weight loss foods : banana vs eggs

Bananas

Eggs

Is banana fattening? Bananas contain pectin, which leaves you feeling fuller for a longer time. This makes bananas ideal for anyweight loss programme. The only way you’ll gain weight by eating bananas is if you eat half a dozen without exercising. Banana for weight loss: Take care regarding your overall calorie count requirements. Since carbohydrates are nothing but sugar chains, an overload even in terms of fruit consumption could lead to excess calories and fat storage. Therefore, as with everything else, consume bananas in moderation. Health Benefits of Bananas: Bananas are rich in fibre, vitamin C, potassium, manganese, vitamin B6 and essential amino acids. The fibre content of bananas helps to control hunger much better for those who are trying to lose fat. It has been found to help reduce depression due to its content of Tryptophan, the iron content in it helps those with anaemia and it also helps to reduce constipation. It is a good source for energy. Reduces blood pressure and improves cardiovascular health. ALSO READ: Healthy Smoothie Recipe: Kiwi and Banana Shake

Are eggs fattening? According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks. Egg for weight loss: Egg yolks have three times the calories than egg whites, so consume egg whites if you are trying to lose weight. Health Benefits of Eggs: Eggs contain 5 gms of fat and 210 gms of dietary cholesterol - both compounds are responsible for promoting sharp vision. It also reduces age-related macular degeneration. Choline present in the egg regulates the brain, nervous system, and cardiovascular system. Contains vitamin D Eggs may prevent breast cancer. Eggs work best for healthy hair and skin because they have high sulphur content and a wide array of vitamins and minerals. *Images courtesy: © Thinkstock photos/ Getty Images ALSO READ: 20 Healthy Egg Recipes

How do you know if your child is obese?

1- Watch his/her weight. Find out, from a doctor or a nutritionist, what your child’s BMI should be (based on age, weight and height).

2- If you notice that your child is rapidly putting on weight, see a doctor at once.

- Children do what elders do. If you eat healthy, your children will follow suit. Reduce the oil/ghee/butter you use in cooking at least by half. It is a myth that adding extra oil to food makes it more tasty. Be firm about eating healthy and make sure the whole family follows it.

3- Include all food groups in your child’s daily diet. Consult a nutritionist if you don’t know which meals to prepare and when. A general method is to include greens in daily diet, and encourage them to snack on nuts instead of chips and vada pavs. They must also drink plenty of water. Eating seasonal fruits and vegetables is a must. Cut down on deep fried treats.

4- Discourage eating outside the home more than once a week.

5- Limit the intake of too much sugar, salt and oil. If need be, and on the consultation of your doctor, use sweeteners.

6- If the problem is acute, your child will need to include exercise in his/her daily schedule and a dedicated diet plan. Consult a reputed gym or doctor for an exercise plan and see that your child sticks to it.

7- There is an option of having your child undergo bariatric surgery to shed the excess weight, but it is not recommended for young children. Until your child is 18 years old, maintain a diet and exercise plan for your child. Once he or she is over 18 years old, and if the problem still persists, get a reputed bariatric surgeon to evaluate your child.

8- Keep your child motivated. Obese children are low on self-esteem because of the negative body image they carry in their minds about themselves, and owing to the other diseases they suffer because of obesity. Instill the idea that while it is not okay to be fat, it is not okay to aspire to mass media’s ideals of beauty as well. Your child’s ultimate goal should be to regain his/her health, not fit into a certain dress size.

sex starters : foot massage

Sex need not always be head-to-the-bed-and-start-the-drill! You need to work your way to get your needs and demands to be fulfilled. And what can be better than giving your lady love a loving foot massage. This sole satisfaction for her can reap a lot of benefits for you! In fact, if you want to get her in the mood for sex, your best bet would be to fall at her feet and massage away! Here’s how to give her sole satisfaction
Step 1:
Holding her ankle firmly in one hand, place the thumb of your other hand on the bottom of her heel.

Step 2:
Start with the heel and press one spot at the ball of the foot and then move a little forward. Apply steady, even pressure with the edge or ball of your thumb using a slow upward motion. Work your way up to her toes.

Note: The magical point which will give your lady love maximum (sexual) pleasure is right under the ball of her foot in the centre between her second and third toes. Press the spot for a few seconds and release.

how to conquer panic attacks

In today's fast-paced world, a peaceful moment is hard to experience. So we get stressed and this affects our  health and efficiency. But, if handling multiple responsibilities at once causes you to feel tingling or numbness in your hands, nausea, or chest pain, then you might be having a panic attack.
Panic attacks usually produce a sense of unreality, a fear of impending doom, or a fear of losing control. Panic attacks may also be symptoms of an anxiety disorder. Panic disorder is a real illness that can be successfully treated.  It is characterised by sudden attacks of terror, usually accompanied by a pounding heart, sweatiness, weakness, faintness, or dizziness.

A fear of one’s own unexplained physical symptoms is also a symptom of panic disorder.  People having panic attacks sometimes believe they are having heart attacks, losing their minds, or on the verge of death.  They can’t predict when or where an attack will occur as panic attacks can occur at any time, even during sleep.  An attack usually peaks within 10 minutes, but some symptoms may last much longer.

Panic disorder is often accompanied by other serious problems, such as depression, drug abuse, or alcoholism.  These conditions need to be treated separately. Symptoms of depression include feelings of sadness or hopelessness, changes in appetite or sleep patterns, low energy, and difficulty concentrating.  Most people with depression can be effectively treated with antidepressant medications, certain types of psychotherapy, or a combination of the two.

Symptoms of panic attack 
The symptoms of a panic attack appear suddenly, without any apparent cause. They may include:
• fast heartbeat (palpitations)
• chest pains
• stomach upset
• dizziness, lightheadedness, nausea
• difficulty breathing, a sense of feeling smothered
• tingling or numbness in the hands
• hot flashes or chills
• dreamlike sensations or perceptual distortions
• a need to escape
• fear of losing control and doing something embarrassing
• fear of dying
• terror-a sense that something unimaginably horrible is about to occur and one is powerless to prevent it

Causes of panic attack 
Well, no one exactly knows why this happen or why some people are more susceptible to the problem than others.  Panic disorders has been found to run in families, and this may mean that inheritance (genes) plays a strong role in determining who will get it.  However, many people who have no family history of the disorder develop it.  Often, the first attacks are triggered by physical illnesses, a major life stress, or perhaps medications that increase activity in the part of the brain involved in fear reactions.  An increase in the frequency of panic attacks has been seen in some women during pregnancy.

Treatment for Panic Attack 
Nowadays, there are a variety of treatments available for controlling panic attacks, including several effective medications and specific forms of psychotherapy. Medications from the beta-blocker family are sometimes used to treat the physical symptoms associated with a panic attack.
Early treatment can often prevent agoraphobia, but people with panic disorder may sometimes go from doctor to doctor for years and visit the emergency room repeatedly before someone correctly diagnoses their condition.  This is unfortunate, because panic disorder is one of the most treatable of all the anxiety disorders, responding in most cases to certain kinds of medication or certain kinds of cognitive psychotherapy, which help change thinking patterns that lead to fear and anxiety.

Self Help Tips For Panic Attacks:
Take a break from the monotony and indulge in a hobby
• Exercise to work off tension
• Relaxation techniques like meditation, yoga and chanting are beneficial
• Eat a healthy diet, with plenty of fresh fruits and vegetables
• See a physician, especially if physical complaints persist

10 Steps To Improve Your Coaching Business

1. Define your niche:
Every practice needs to have something that defines it, and usually that definition comes from our clients. For some the idea of niching brings up the concern that you’ll be limiting clients when, in fact, the opposite is true. By creating a well-defined niche you create a smart way to target your practice to others who are seeking your services. A general practice can work in small towns, but to improve your coaching business, you want to leverage your experience to draw in the right people.

To get started, ask yourself the following questions:
What topics are you particularly good at talking about—be as specific as you can.
What kind of clients do you enjoy—couples, singles, divorcees – who is your cup of tea?
Who is your IDEAL client?
What clients leave you energized when the session is over?
Try to work on defining your niche based on these parameters and this will help to drive the “best” clients to your door.

2. Get online:
Every coaching business needs to arm itself with a few smart tools that work for you when you’re sleeping. The most important of those include: your website, your blog & your store.
Your website serves as your online business card telling all who visit who you are, what you do and how to contact you.
Your blog serves as your online megaphone- it’s how you talk to the public and demonstrate your expertise. This allows clients to research and decide on you before meeting you.
Your store serves as the platform on your site to sell your wares to the public. It also creates a stream of income that increases your bottom line. Often the relevance of a store comes into play after you’ve started writing and transformed that writing into e-books and downloads.

3. Write:
Many coaches think that to start writing that you have to be a rock star, academic writer. Today that’s just not the case. Obviously you want the content you publish to be of high quality and offer your readers great information, but writing, like all things in life, is a process. If you let your desire for perfection stop you from putting your advice, thoughts and musings online, you’ll never get started.
Take your coaching business from mediocre to great in no time…
Additionally, with the onset of “advertorial” content, you can share your services with readers in smart contextual ways in new publications. Readers are open to your wares/services because they’re shown to be relevant to the topic you’re writing about. Take a look here at one smart example.

4. Transform:
Once you’ve started writing, step away from your writing to see what can be built from those pieces. You can update something older and create a product to add to your store. For example, an article on becoming a financially savvy couple can transform into a 5 step system to becoming financially savvy that readers pay for.

By transforming your existing article into something that can be downloaded that expands on the education you already provide is taking this transformational idea and really making it work for you. This is one of the smartest skills you can apply to improve your coaching business because it takes less time to adapt an idea than it does to create something from scratch. And we can help if you need insight about where to start and what makes the most sense to convert.

5. Get social:
Join power sites like Twitter and Facebook to start conversations with fans and likeminded people about your area of expertise. Both sites are free and take minutes to set up. Facebook allows you to create a special business page so you can keep your personal and business life separate, just know that you must have a personal page first.

6. Make new friends:
Now that you’re on social sites, talk to people and develop new relationships. On sites like Twitter you can find countless people who share your main interests and can help show you the way to growing your following and engaging with other members. Don’t be afraid to reach out to strangers with your opinion, questions or advice—it’s encouraged and part of everyday "social media" culture.

7. Sell:
Now that you’ve crafted a message and transformed it into a product you can be proud of, it’s time to sell it. Share links to your product page on Twitter and Facebook and include it in links on articles to help drive readers to learn more about what you do. Some coaches even include sessions in their store to help readers simplify their decisions to engage in coaching. However you use your store (and you can change it as often as needed) it all starts by getting a page live. From there, the sky’s the limit!

8. Get help:
No one can do it all alone and there does come a time when a little help from a virtual assistant, cleaning lady, organizational coach or intern can help. When all of the little duties are preventing you from growing your business, the smartest thing you can do to improve your practice is to get some help.

Take your coaching business from mediocre to great in no time…
9. Manage your time:
One member told me that the breaking point for many coaching practices is when they hit the miracle 100K mark and that more businesses close whose revenue is between 100K and 2 million—the reason why? Poor time management and being overly focused on projects that don’t affect the bottom line. If you’re a solo-preneur you need to have smart time management skills and feel comfortable asking for help or your coaching business could be in jeopardy.

10. Measure:
Finally, know what works. Don’t rely on opinions or comments from those who admire you. Seek out your competition, know how they make money and make it work and when you receive negative feedback seek to understand it. If you want to improve your coaching business you have to know what’s working, what’s broken and what’s neglected. Fix what can be fixed, get help for the rest and never be evaluate your business. By measuring your results you can tell quickly where your time, energy and money should be spent.

How To Be Successful Business Donald Trump

Moredays provides you with a list of recommendations from one of the most successful entrepreneurs of all time Donald Trump. We are inspired by such talented people and we want to share these ideas with you. These points were gathered from Donald Trump’s books. Get inspired by the business tips listed below!

• Dream big – What you dream is what you will do.
• Pride yourself for your ability to come out with creative solutions to tough problems.
• Find your passion and love what you do.
• Never take no for an answer.
• Hire the best people, but do not trust them.
• Get even with people who do you wrong.
• Know that passion conquers fear.
• Focus on the solution and not on the problem.
• Learn from your mistakes and do not let them take you down.
• The world does not owe you anything, everything needs to be deserved.
• Be open to new information and new ideas.
• Be willing to face new challenges.
• Always think positive and expect the best.
• Avoid negative thinking.
• Everyone wants to kill the fastest gun.
• Get some respect and do not give a damn if people like you.
• Know your stuff and you will command instant respect.
• Only hire people with positive attitudes and get rid of the bad apples fast.
• Value loyalty above everythig else.
• Never forgive a crook.
• Set high standard for people and expect they will fulfill them.
• If someone damages your reputation, take revenge that your enemy will never forget.
• Forgive good people, but never forgive someone who is bad.
• When somebody screws you, screw them back in spades.
• When somebody challenges you, fight back. Be brutal, be tough. Just go get them and they will never think about cheating on you again.
• If somone accepts that he/she has made a mistake and apologizes, forgive that person but never trust this person again.
• Never give up!
• Remember that there is never an easy way to success.
• Always take your work seriously.
• Always focus on what you enjoy doing even if you have to face some complications.
• Thinking big has led to human kind of all the great achievements.
• Focus on the top and you will get there.
• It is easier to do thing on the large scale.
• Always think of yourself as someone important.
• Speak out like a big thinker.
• Hang out with other big thinkers.

Donald John Trump (born June 14, 1946) is an American business magnate, socialite, author and a celebrity. First he worked with his father for five years and later he became a Chairman and CEO of the Trump Organization, a US-based real-estate developer. Trump is also the founder of Trump Entertainment Resorts, which operates numerous casinos and hotels across the world. Trump’s extravagant lifestyle and confidence has made himself instantly recognizable wherever he goes. In 2004 he starred in his own reality TV program The Apprentice (where he serves as host and executive producer). Trump also owns part of the three largest beauty competitions in the world, consisting of Miss Universe, Miss USA and Miss Teen USA.

5 Life Tips from Donald Trump

What other words of wisdom does Trump have for today’s man?

1. Power through everything—even the crap. “I see so many people who have a lot of ability, but they quit. They lose faith. They lose confidence. They just don’t take it to the end. I always tell people, ‘Never quit.’ Obviously, you need the brainpower, which you’re born with one way or the other. But I see so many people with all of the abilities and they give up. You’ll never make it unless you overcome the fears and the inhibitions and stick with what you’re doing. There will be good days and there will be tough days, but stick with it.”

2. Stick to your guns, and ignore the haters. “I was told that The Apprentice would never work because no business show has ever worked in the history of primetime television. Not only did it work, but it actually went to number one for several seasons and continues to do great, and it has spawned some 16 or 17 imitators. Every other one’s been off the air in a few weeks. They all tank. But we’re still going strong. If I had listened to other people, The Apprentice never would have happened.”

3. Hit the links to stay fit. I used to play all sports. I was always a good athlete. I was always the captain of my teams. I still play golf and I do well at that. Staying in shape is very important. Sometimes for me that’s a long walk. More often, it’s a game of golf, which some people might not consider exercise, but I’ll tell you: When I play a few rounds on the weekend, I’ll come in Monday morning and I’ll have lost 3 or 4 pounds. That’s very pleasurable exercise, and it keeps you away from the refrigerator because you’re out on the course.”

4. A healthy body equals a healthy relationship. “If you’re physically happy and healthy, it’s a lot easier to keep a relationship going. I see it all the time where people that I know get sick and a lot of bad things happen to them beyond their health. You’ve got to take care of your body and stay healthy. You don’t want to be a liability. You don’t want to become somebody’s patient. Taking care of your body is a great thing for love.”

5. Put your blood, sweat, and tears into your work. “Quality. I build quality things. It’s a very important word to me. I out-quality everybody. That’s why my buildings do better, why my clubs do better, and why my projects do better. So whatever you’re doing, do it with quality. Be the best at what you do.”