weight loss foods : banana vs eggs

Bananas

Eggs

Is banana fattening? Bananas contain pectin, which leaves you feeling fuller for a longer time. This makes bananas ideal for anyweight loss programme. The only way you’ll gain weight by eating bananas is if you eat half a dozen without exercising. Banana for weight loss: Take care regarding your overall calorie count requirements. Since carbohydrates are nothing but sugar chains, an overload even in terms of fruit consumption could lead to excess calories and fat storage. Therefore, as with everything else, consume bananas in moderation. Health Benefits of Bananas: Bananas are rich in fibre, vitamin C, potassium, manganese, vitamin B6 and essential amino acids. The fibre content of bananas helps to control hunger much better for those who are trying to lose fat. It has been found to help reduce depression due to its content of Tryptophan, the iron content in it helps those with anaemia and it also helps to reduce constipation. It is a good source for energy. Reduces blood pressure and improves cardiovascular health. ALSO READ: Healthy Smoothie Recipe: Kiwi and Banana Shake

Are eggs fattening? According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks. Egg for weight loss: Egg yolks have three times the calories than egg whites, so consume egg whites if you are trying to lose weight. Health Benefits of Eggs: Eggs contain 5 gms of fat and 210 gms of dietary cholesterol - both compounds are responsible for promoting sharp vision. It also reduces age-related macular degeneration. Choline present in the egg regulates the brain, nervous system, and cardiovascular system. Contains vitamin D Eggs may prevent breast cancer. Eggs work best for healthy hair and skin because they have high sulphur content and a wide array of vitamins and minerals. *Images courtesy: © Thinkstock photos/ Getty Images ALSO READ: 20 Healthy Egg Recipes